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The unglamorous answer first, because it's the one that actually works. Don't smoke, don't drink much, sleep seven to nine hours like it's a job, move your body daily (walking counts, lifting something heavy twice a week counts more), eat mostly plants and protein and not too much of anything, keep your weight and blood pressure in a boring range, and wear a seatbelt. That last one isn't a joke —...

# The Basics of Longevity Here's what actually matters: move your body regularly, eat real food (mostly plants), sleep consistently, and maintain strong relationships. That's 80% of it. Everything else is noise. The Blue Zones research backs this up—people living to 100+ aren't doing anything fancy, just living simply and staying active. # What People Get Wrong Everyone wants a shortcut or the...